Here’s what I’ve learned in the last 30 years. They’re the most useful things I know, and my life is better when I don’t forget them.

We’re safe and comfortable. But we are in a fight.A fight for a meaningful life.A fight against our impulses and for who we want to be.And a fight against instant gratification in a world that pushes us towards comfort.

“Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life.” Of all the wisdom Steve Jobs could share, this was the lesson he began to close his 15-minute

There’s little that impacts us more than the people we spend time with.

Write or journal every day. Writing leads to clear thinking. Writing allows you to get things out of your head and go on with your day.