Habits

This is not a perfect method for changing your life - but it’s close

Instead of setting goals this year, change who you are.Goals trick you into thinking there’s a finish line. It’s why most people who lose weight gain it back.

Read more...

Don't Break The Chain

“How long are you going to wait before you demand the best for yourself?” The stoic philosopher and teacher Epictetus asked his students.

Read more...