Nutrition

Learning “The Way” Through Fitness and Nutrition

The odds are against you. Taking control of your health is an unfair fight. You’re choosing to go up against scientists in white coats whose job it is to make food as addictive as possible.

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Cutting With Renaissance Periodization: 7 Weeks In

I did my first cut with RP last year and went from 200lbs to 185lbs. Seven weeks ago I started at 189lbs and 15% body fat and am currently sitting at about 179lbs.

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